Welcome to 4 Your Health

Welcome to 4 Your Health. A new blog where I'll share healthy recipes and tips that I find around the web. Here's the first recipe. Thank you Andrea Nolte of Clean Living Recipes. I hope you enjoy it.

Berry Coconut Bites
3 cups unsweetened shredded coconut
1 16 oz bag of unsweetened frozen blueberries
2 egg whites [not whipped, separated over the mixing bowl]
1 tsp. vanilla extract
1/4 tsp. almond extract

Preheat oven to 300 degrees.

In a small saucepan thaw the frozen blueberries and bring to
a boil over medium heat. Stir constantly until the liquid reduces
by a quarter and is fairly thick but not syrupy. In a medium
mixing bowl pour the coconut and berries together. Add vanilla
and almond extracts and stir to combine well. Then add egg whites
and stir to combine. Place tablespoon amounts on well greased
cookie sheets and bake until dry and slightly brown on top, about
10-15 minutes. Roll in additional coconut if desired.

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