Wednesday, September 26, 2012

Cauliflower Bread Sticks

A great sounding recipe from Healthier Every Day


 
Cauliflower “Breadsticks”
4 servings (two slices per serving as pictured)
95 calories; 6 g carbs; 5 g protein; 4 g fat

Ingredients:
  • 1/2 head of cauliflower, grated
  • 1 whole egg, plus one egg white, lightly beaten
  • 1/4 cup 2% shredded mozzarella cheese
  • Herbs and spices - whatever you love!
  • 1 teaspoon olive oil
Directions:
  • Preheat oven to 350 degrees.
  • Mix all ingredients together [except oil] in a large bowl until evenly distributed.
  • Line a Pyrex dish with parchment paper and use olive oil to grease the parchment paper.
  • Spread and flatten the cauliflower mixture on the parchment paper evenly - about 1 inch thick. Square off the edges so it looks like a rectangle or square.
  • Bake for 40 minutes until slightly dried out, browning, and firm to the touch.
  • Remove from oven and using a spatula carefully peel away from parchment paper. Flip over and return to oven for 10 more minutes.
They are a little eggy, but the longer you cook them, the more bread-like and crispy they become. I really loved them!
Enjoy!


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