A great recipe from Clean Living Recipes
Slow-Cooker Black Bean-Mushroom Chili
10 cups
1 pound dried black beans, (2 1/2 cups), rinsed
1 tablespoon extra-virgin olive oil
1/4 cup mustard seeds
2 tablespoons chili powder
1 1/2 teaspoons cumin seeds, or ground cumin
1/2 teaspoon cardamom seeds, or ground cardamom
2 medium onions, coarsely chopped
1 pound mushrooms, sliced
8 ounces tomatillos, husked, rinsed and coarsely chopped
1/4 cup water
5 1/2 cups mushroom broth, or vegetable broth
1 6-ounce can tomato paste
1-2 tablespoons minced canned chipotle peppers or fresh
1/2 cup chopped fresh cilantro
2 limes, cut into wedges
Soak beans overnight in 2 quarts water. (Alternatively, place beans and
2 quarts water in a large pot. Bring to a boil. Boil for 2 minutes.
Remove from heat and let stand for 1 hour.) Drain the beans, discarding
soaking liquid.
Combine oil, mustard seeds, chili powder, cumin and
cardamom in a 5- to 6-quart Dutch oven. Place over high heat and stir
until the spices sizzle, about 30 seconds. Add onions, mushrooms,
tomatillos and water. Cover and cook, stirring occasionally, until the
vegetables are juicy, 5 to 7 minutes. Uncover and stir often until the
juices evaporate and the vegetables are lightly browned, 10 to 15
minutes. Add broth, tomato paste and chipotles; mix well.
Place the
beans in a 5- to 6-quart slow cooker. Pour the hot vegetable mixture
over the beans. Turn heat to high. Put the lid on and cook until the
beans are creamy, 5 to 8 hours.
Garnish each serving with a
sprinkling of cilantro. Serve with lime wedges. Stovetop Variation:
Total: 4 1/2 hours In Step 2, increase broth to 81/2 cups. Omit Step 3.
Add the beans to the Dutch oven; cover and simmer the chili gently over
low heat, stirring occasionally, until the beans are creamy to bite,
about 3 hours.

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