Ch-Ch-Chia and Chocolate
Even though chia seeds are mostly known through that Chia Pet commercial, there are healthy benefits to eating these seeds. Chia seeds are full of fiber, which plays a huge role in digestion. They may also reduce the risk of heart disease. When added to chocolate, chia seeds provide a unique crunch that’s packed with omega-3 fatty acids, antioxidants, protein, calcium, magnesium and iron.
Dark Chocolate Bark Recipe
This delicious recipe only needs a few bowls, a sauce pot, spatula, baking sheet, parchment paper and some upper body strength.
Ingredients:
10 ounces 70% cocoa bittersweet dark chocolate
2 teaspoons instant espresso powder
½ cup toasted walnut pieces
½ cup toasted pecan pieces
½ cup toasted almond slices
1 tablespoon chia seeds
Directions:
Combine chocolate and coffee, place over a double boiler, heating on a low flame while stirring until chocolate is 3/4 melted. Then remove from heat and stir until smooth. Mix in the toasted nuts and chia seeds. Spread mixture on a sheet pan lined with parchment paper and chill until mixture sets, about 30 minutes. Break into pieces and serve.
